Everywhere we go, we carry too many thoughts and worries with us. Added to that, in our day and age, with all this information and distraction around us, we tend to lose our focus, and, as a result, we let stress & anxiety take over.

With the practice of mindfulness meditation, we can develop greater focus, mental clarity and calmness.

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In our sessions, we focus on mindfulness exercises that help us become present and learn breathing techniques, in order to lower stress levels, enhance self-awareness, cultivate compassion, gratitude and inner peace.

Benefits:

· Mindfulness helps develop self-awareness & brings clarity

· It enhances creativity, improves focus & time management and lengthens attention span.

· It brings out tranquility, which helps us face everyday issues with calm & clarity, inspires a positive mood & outlook.

· It helps improve quality of sleep & emotional regulation.