Hi! I’m Anastasia.
I’m a certified Life Coach, Yoga and Mindfulness Teacher, flowing between the vibrant energy of Athens and the quiet beauty of Paxos Island.
My main work is devoted to supporting women who want to grow and thrive - in their relationships, their careers, and their lives - but who sometimes find themselves held back by self-doubt, people-pleasing, or the fear of using their voice.
Because for many of us, the hardest thing is not knowing who we are.
It’s daring to express it.
I guide women who are ready to reconnect with their inner strength and cultivate the kind of self-worth that transforms how they live, choose, and relate.
My story
For a long time, I believed that my role was to be “the good girl.”
To make sure everyone around me felt comfortable.
To adapt.
To please.
To be liked.
From the outside, everything looked fine.
But inside, I often felt small.
Insecure.
As if other people’s opinions mattered more than my own truth.
Like many women, I focused my energy on the wrong places; trying to gain approval from people who seemed confident, mysterious, or hard to reach. People whose validation somehow felt important.
Only later did I realise something powerful:
Often the people we put on a pedestal are not actually stronger or wiser than us.
We simply learned to place ourselves below them.
And that quiet habit - of lowering our own value - shapes so many of our relationships, choices, and inner struggles.
“Anastasia is like a precious ally, who sits by your side and all she wants is to see you achieve all of your dreams.”
Vanessa V.
The Turning Point
My own journey eventually led me into a period of deep questioning.
Who am I, beyond expectations?
What do I actually want?
And why do so many of us feel afraid to speak our truth — even when we know something inside us is not right?
Through personal work, coaching training, yoga, and mindfulness practices, I slowly began rebuilding my relationship with myself.
Learning to listen to my intuition.
Learning to trust my inner voice.
Learning that self-worth is not something we wait for others to give us.
It is something we cultivate from within.
Why this work matters to me
Part of my own journey has also been physical.
I live with Hashimoto’s, an autoimmune condition affecting the thyroid - the area often associated with expression and voice.
Over time I began to see how deeply connected our emotional world and our physical body can be.
The work I do today grew directly from this realisation.
I support women who feel they have something meaningful inside them - ideas, feelings, perspectives - but who have learned to hold themselves back.
Often the women I work with are not weak or lost.
They are thoughtful, capable, intelligent women who simply learned, somewhere along the way, to put everyone else before themselves.
My work is not about turning someone into a different person.
It is about helping them remember their own value, express their voice, and live with greater authenticity.
My Approach
In our work together we explore:
• strengthening self-worth
• understanding patterns like people-pleasing and self-doubt
• expressing boundaries and needs with clarity
• creating relationships and choices that truly align with who you are
Coaching is not about quick fixes.
But something beautiful often happens in the space of a single conversation.
I’ve watched women enter a session feeling anxious, overwhelmed, or discouraged - and leave an hour later lighter, clearer, and inspired about their future.
There is something powerful about being truly seen and supported.
And also about getting inspired towards your desired direction.
My background
My work is grounded in professional training and ongoing learning.
My background includes:
• Certified Life Coach (ICF)
• Yoga Teacher Training (YAI)
• Mindfulness and mind-body practices
• Continuous study in personal development, emotional awareness, and human behaviour
I continue to deepen my work through education, mentorship, and personal practice.
“Anastasia has the ability to make you feel seen, heard, and never judged. She is extremely good at projecting a sense of caring and understanding.”
Javonna M.
