I'm Anastasia (Tessy),
Holistic Coach & Yoga Teacher
in Athens and Paxos, Greece.
My approach integrates coaching and mindful movement to help you reconnect with your inner rhythm for balance and fulfillment.
“Anastasia is like a precious ally, who sits by your side and all she wants is to see you achieve all of your dreams.”
Vanessa V.
My story: It all started when I slid into depression
You think you have it all figured out, until the body starts to resist everything; then you know you're on the wrong route!
Up until the age of 33, everything was seemingly 'perfect'. I had done it all how I was 'supposed' to: I had graduated from the American College of Greece, finished my Masters in Fashion Marketing in Sweden, worked years in the fashion Industry to eventually become a Researcher and Lecturer in India and China.
But deep inside I was a wreck. Life gave me some valuable lessons back then that felt deeply painful and paralyzing. I broke down. That wasn't me. It became clear that I kept pushing myself to do things that were not in alignment with my true self.
I am a firm believer that everything happens for a reason, and I wouldn't be who I am today if everything continued in that seemingly "perfect" way. I got humbled and eventually liberated.
“Anastasia has the ability to make you feel seen, heard, and never judged. She is extremely good at projecting a sense of caring and understanding.”
Javonna M.
The turning point that changed everything
I had to break free from within but I didn't know how! It took me years to stand where I stand today, and trust me - there are times that I still pinch myself that I made it through!
I discovered yoga and short after, life coaching. Both give me the much needed space to breathe, reflect and evolve.
I found my purpose in supporting beautiful souls that feel stuck in limited 'should's', redirect their focus to their authentic, unveiled 'want's'.
My biggest desire is help you live life as freely and as lovingly as possible.
I provide a safe space where you can open up, mind and body, embrace and love yourself, connect to your true nature, and unlock your full potential.
