ABOUT ANASTASIA
For many of us, the hardest thing isn't knowing who we are. It’s expressing it.
I’m a certified Life Coach and Yoga & Mindfulness Teacher, flowing between the vibrant energy of Athens and the quiet beauty of Paxos Island.
I support women who are thoughtful, capable, and full of potential - but held back by self-doubt, people-pleasing, or fear of using their voice.
My story
For a long time, I believed being 'good' with everyone was the most important thing.
To make sure everyone around me felt comfortable.
To adapt. To please. To be liked.
To gain approval from people who were seemingly confident or self-contained.
Often the people we put on a pedestal are not actually better or wiser than us. We simply learned to place ourselves below them.
And lowering our own value becomes a strange habit that governs our relationships, choices, and the way we live life.
“Anastasia is like a precious ally, who sits by your side and all she wants is to see you achieve all of your dreams.”
Vanessa V.
The Turning Point
Through coaching, yoga, mindfulness and deep personal work, I rebuilt my relationship with myself.
I learned to listen to my intuition. Trust my inner voice.
I learned that self-worth is not something we wait for others to give us.
It is something we cultivate from within.
Why this work matters to me
Far too many amazing women are waiting for approval from people that may never come.
The women I work with are thoughtful, capable, intelligent women who simply learned to put others before themselves.
I empower them to remember their own value, express their voice, and live with greater authenticity.
Paxos and Yoga
Every summer I return to Paxos, where I offer yoga experiences in beautiful outdoor locations around the island.
For me, yoga there is more than movement. It’s a chance to slow down, breathe deeply, and connect with the magic of nature.
I curate sessions designed to feel welcoming, grounding, and soulful.
My background
My work is grounded in professional training and ongoing learning.
My background includes:
• Certified Life Coach (ICF) - coaching since 2022
• Yoga Teacher Training (YAI) - teaching since 2017
• Mindfulness and mind-body practices
• International background: Greece, Sweden, India, China
• Former lecturer in fashion marketing - lecturing since 2015
The move into coaching wasn’t a pivot. It was the next, more honest step.
“Anastasia has the ability to make you feel seen, heard, and never judged. She is extremely good at projecting a sense of caring and understanding.”
Javonna M.