Coaching is ideal if you’re looking for structured guidance, accountability, and strategies to overcome self-limiting beliefs and reach your personal goals. If you’re motivated to make changes and grow, coaching can be a powerful tool.

Results vary from person to person. Some clients experience noticeable shifts within the first few sessions, while others benefit from a longer commitment to make lasting changes. Many clients work with me for 3-6 months to fully integrate new habits and mindsets.

We usually meet online weekly, biweekly or monthly, depending on your needs, which we discuss during our first session. Sessions typically last 60-75min. Our first free session is 30', so that we can see whether we are a good fit for each other.

No, coaching is not therapy. While both aim to support personal growth, coaching is future-focused and goal-oriented, helping you to clarify and achieve specific outcomes. If you’re dealing with mental health issues, I recommend working with a licensed therapist alongside our coaching.

Education is typically about giving information or introducing knowledge and skills about specific topics. Have you ever said, “I know what I need to do, but don’t know how?” How many times have you said, “I will make a change NOW”, and after three days, you have lost that motivation? You are not alone. Many people experience the same thing. Life coaching is more than teaching. It gives you the tools and the support you need along the way until you gain control over your mind and body. I will stay with you as long as you want and help you implement those new skills.

No. As an ICF-accredited coach, my primary focus is to explore your perspective and elicit solutions through powerful questioning. I act as your partner, helping you see more clearly. Offering insights backed by experience is called mentoring. This can of course compliment our sessions from time to time. In pure coaching, and what I like to do the most, is empowering you to find your own answers and solutions.

Absolutely! Many clients benefit from ongoing support through email or messaging platforms like WhatsApp between sessions. This helps you stay on track, ask quick questions, or get encouragement when needed.