If you feel like something needs to change - in how you relate to yourself, others, or your work - and you’re ready to look at it honestly, coaching can be a powerful space for that. You don’t need to have everything figured out before we start. You just need to be willing to show up.

It varies from person to person. Some women notice a real shift within the first few sessions — a new clarity, a decision they’d been putting off, a conversation they finally had. Others benefit from a longer journey of 3–6 months to fully integrate new ways of thinking and relating.

Usually weekly, biweekly or monthly - we find the rhythm that works for your life during our first session. Sessions last 60-75 minutes. Our first call together is 30 minutes and completely free, so we can meet each other and see if working together feels right.

No. Therapy often explores the past, to understand and heal. Coaching is future-focused. We work from where you are now toward where you want to go. If you’re navigating mental health challenges, I’d always recommend working with a licensed therapist, and coaching can complement that work beautifully.

No — and this is an important distinction. As an ICF-accredited coach, I don’t tell you what to do. I ask the questions that help you find your own answers. Because the most lasting change doesn’t come from someone else’s solutions. It comes from your own clarity. That said, I bring my experience and perspective into our conversations when it’s useful; it’s a real partnership.

Yes. Many clients find it helpful to stay in touch between sessions via email or WhatsApp — for a quick question, a moment of encouragement, or to share something that came up. We discuss what works best for you when we start working together.